Now he sits down, now he runs, now he is here, now he is not !

Cope-Hyperactive-child

I’ve often heard parents talking about how difficult it is to get their child(ren) to sit down for a project or to do homework. Back then, with just a toddler on my hands, and my only experience of homework being the one I did 25 years back, I simply couldn’t understand. Now, as my son juggles with “Integrated Primary Science” and “Communicative English” in school, I’m surprised at how much he learns everyday. One day, he came back from school saying he had to take 3 objects for demonstration on the concepts of “transparent, translucent and opaque”. Another day, he needed 5 fun facts on any planet ( he chose Saturn). While I truly enjoy doing these quick 5-minute projects with him, I wonder how he will react when these projects become bigger and take longer. You see – my son ( as most kids this age ) has severe problems sitting down to doing anything which needs him to think constantly on one topic for more than 300 seconds. We have spent endless days of school holidays – zipping from one game to another – Scrabble for 5 minutes, Monopoly for 10, book cricket for 3, UNO for 2, Colouring for 5 (you get the gist) – and still feeling bored :) Then, finally, I decided to take matters into my hands and “prepare” him to learn to concentrate on any one topic for 15 minutes at a stretch. Our project was the “Atlas” ! We took a big world map which he has and I asked him to draw each continent, write down the names of the countries with their capitals along with places of interest. While I painstakingly drew each minute country in Africa, he took up “South America”. To his credit, he drew each country neatly, coloured them, labelled them and proudly added it to his “map” collection. But all this was done in exactly 7 minutes and he refused to sit down to another. There went my experiment down the drain. But, I’m a staunch follower of King Bruce and I plan to be at it till I succeed ! Do you think I will ?? Do you think my son will finally learn to sit in one place and work ?

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

The power of family meals

This blog has been contributed by Meera Srinivasan, our resident expert on health and nutrition.

asparagus-soupBeing a nutritionist I have always paid attention to what my family eats. But until recently, I was not aware that how they eat is equally important. Research has shown that eating together as a family is key to inculcating healthy eating habits in children.

Researchers at Rutgers University have looked at 68 studies that have examined relationship between family meals, eating habits and children’s health. Amazingly all studies pointed to a similar trend – families who had “meals together” during the growing years had children and teens who ate more fruits and vegetables, other nutrient rich foods and less of soft drinks. The research also indicated that they had a lower BMI (body mass index) than kids whose families did not eat together! Of course, this is not a magic bullet but with so many studies confirming this trend it will be good to pay attention to these findings.

So you may wonder about relevance in India – well the situation in urban households is no longer different, with both parents working long hours and juggling work and children’s schedules. Sitting down together for dinner in most homes is becoming increasingly rare and eating together has become a weekend activity and invariably not at home …

Along with healthier eating habits and lower instances of obesity, there are other significant benefits of family meals:

  • Dinner together serves as an anchor for the family, nurtures the sense of belonging. It is a time for everyone to share and reflect about their day
  • Conversations around meal time help increase children’s vocabulary making them better readers.
  • Children actually do better in school/academics!
  • Children become aware of current events and have better social skills. They learn to make conversations and also become good listeners!
  • Teens who eat dinners at home regularly are less likely to smoke, drink alcohol or use drugs!
  • As mentioned in the January 2013 issue of ParentEdge children learn by observing and experiencing and not by being instructed. If parents have healthy eating habits children tend to have similar eating habits!

How do we make it work?

  • Meal time has to be a priority for everyone – make your family understand and once they start doing it, the benefits will ensure that there is no turning back!
  • If dinner is not possible, explore breakfast and to start, target a minimum of three meals during the week.
  • Make the meals interesting, get the family involved in menu planning and if possible even cooking. Many children these days are showing an interest in cooking and we can be thankful to the Master Chef programmes!
  • Turn off mobiles, television during meals, so children understand you are making meal times a priority.
  • Conversation starters can be as simple as “what was the best part of your day”, “what went well for you today and what did not?” – and before you realize children are talking and telling you things which may be difficult to get out from them otherwise!

At our home we have dinner together and I find this the most gratifying time of the day!

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

Keeping your kids safe online

Keeping your kids safe online

Recently, my son’s school had to deal with an episode of cyber-bullying.  A list of photos was being circulated via Instagram, asking readers to vote for the ‘school’s ugliest among the list.’  Luckily, it reached the school authorities, who took swift action, not only contacting the police and Instagram to get details about the perpetrators, but also launching into a series of school-wide initiatives to talking to students about the consequences of cyber-bullying, and setting up ways in which a student could report any such activity. The school also had a meeting with parents, where we learnt how to recognize the signs of a child being bullied, and how to encourage our children to report to authorities if either they or their friends were being bullied.

Our kids are definitely deeply into technology, as compared to our generation.  In fact, I would even say they most of their socializing is online than face-to-face!  In my son’s school, homework is given and handed back electronically, teachers assign projects via their webpage, and all announcements, right down to bad-weather days off, are announced on the school’s FaceBook page. And since we as parents are not, on the whole, as socially connected as our teenagers are, we should be alive to the dangers that lurk online, especially for our children.

So here is a list of Dos and Dont’s for parents of young children and teenagers, that I got off one of the school’s handouts:

  • Tell your children never to give out their address, telephone number, password, school name or any other personal information.
  • Make sure your children know to never agree to meet face-to-face with someone they’ve met online without discussing it with you. Only if you decide that it’s okay to meet their “cyber-friend” should they arrange to meet this person, and then the meeting should be in a familiar public place in the presence of a trusted adult.
  • Tell your children never to respond to messages that have bad words, are scary, or just seem weird.
  • Tell your children that if an ‘online’  friend asks them to keep the relationship a secret from you, they should inform you at once, or it could lead to something very dangerous.
  • Tell your children never to enter an area that charges for services without asking you first.
  • Tell children never send a picture of themselves to anyone without your permission.
  • Make sure that access to the Internet at your children’s school is monitored by adults.
  • Remember that all that ‘said’ on the internet is permanent.
  • Educate yourself about the sites that your children use.
  • Get your own Facebook account and become ‘friends’ with your child. Ensure that your child’s Facebook account is visible only to friends and not to the public.

Are there any tips I have missed? Do write in and let me know!

And in honour of  Safe Internet Day, let us try to keep the internet a safe place for our kids.

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

Life beyond the idiot box

life beyond the idiot box

What do your kids do in their leisure time? Settle on the couch and switch on the TV. Right? TV has become an integral part of our existence. But try switching off the TV for a day and see the huge amount of time you have on your hands. “But what would the kids do then?” Here are some options for spending a TV free day.

Be a bookworm

Undoubtedly reading is the most fruitful pastime. Unfortunately kids are not encouraged any more to do that. Fiction, poetry, current affairs, and biographies – the list is endless. Pick out books of their liking and stock them for reading. They can go to libraries or swap them with their friends. Many book shops have cozy cafes built in for avid browsers. This can turn in to a family activity where you can suggest books to each other. Discuss the mutually read books to swap ideas. Nothing enlivens a dining table more than a heated discussion on the pros and cons of a book.

By reading books the kids gets an idea of far off places and their people. The mind gets broadened as they pick up other people’s point of view and experiences. Not to say the enhancement of grammar power. You can always guide the youngsters towards broader horizons and new reading experiences.

The fine arts

If a child is lucky enough to be gifted with an artistic flair, it is time to pick it up. Often art techniques, learnt with such dedication, are discarded in the busy schedule. Pass on any skills you know to your children. Remember the fine brush strokes you had mastered; or the rhythm of the Hawaiian guitar that was so close to your heart; or perhaps the rise and fall of those notes of Carnatic music that flowed in your veins. If not, there are numerous classes to take lessons from.Painting, singing, dancing, playing musical instruments, dress designing – whatever tickles their fancy.

Puzzles and brain teasers

Studies say that brain cells tend to disintegrate if they are not used regularly. Just as a stiff exercise regimen is important for a healthy body, similarly the brain requires regular workout too. Pick up some puzzles and brain teasers and give your child’s mental facilities a deep workout. Initially it may seem tough as so start with easier problems. As their brain learns to grapple with the problems, graduate to a higher level. You can try puzzles, anagrams, Sudoku, crosswords, word problems, numerical problems, jigsaw puzzles etc. Puzzles also help in building concentration and perseverance. Competing against each other will bring a healthy spirit of battle amongst the family. You can maintain scores and declare weekly winners.

Play time

Do you remember those card playing sessions reserved for summer holidays? What fun they were! The choices are immense as there are numerous card games to choose from – court-peace, bridge, sweep, rummy, bluff, memory etc. Not only it improves the memory but the kids also learn the strategic planning techniques in a much pleasanter way. Some games help in vocabulary enhancement. Now there are many other board games to choose from. Business to get the grip of financial management, Scotland Yard for sheer planning and memory, Pictionary for expression, What’s the Good Word ,Scrabble or Countdown for word power. The list is endless.

Giving back

Hindu philosophy says that we all are indebted for all things that we receive instantaneously when we are born. We have a debt to the inventors for the inventions, our parents for bringing us up and the farmers for the grain they produce. To show gratitude, we must give back to the society from which we have received so much. We see that this important lesson is missing from the children’s curriculum. The easiest way to teach children to contribute is giving away your spare things for the more needy. There are many NGOs that collect usable clothes and shoes for victims of natural calamities etc. Make this a regular trip. One thing our society needs badly is a keep clean drive, be it the roads, the parks or the rivers. They can extend a helping hand and pay back the debt. By extending a helping hand the kids are also proving themselves to be a role model for others.

Communicate

In this fast paced world, we are fast loosing contact with our family, friends and foes equally. And messages on Facebook do not count! Try channeling the kid’s TV free time to restore these fragile bonds. Let them rediscover the musical sound of pen on paper. Encourage them to write long letters to people you care for. Invest in quality letter paper and pens of their choice.

Be a tourist

We have been living in the city for ages but the tourist hot spots are still unknown to us. There are umpteen monuments, gardens, temples and other religious places around the city where thousands of tourists hang around. Herd up the family in the car and drive down to the nearest fort. Soak up the history of the place, actually listen to the guide and pass on some facts and tales to the younger generation.

Culture vulture

In the fast paced era the other art forms are slowly losing out. What can match the aura of a theatre play, a dance performance or a music recital? It is one thing to see these things on the TV but experiencing it upfront can be real uplifting. Book tickets for one of these events and let the kids see culture come alive first hand. Take them to visit some of the art galleries and admire the nuances of brush and strokes.

Grow a green thumb

Nothing matches the pleasure of sowing plants and observing them grow. If you don’t have a patch of land, get some pots. Let the kids plant their favorite flowers and herbs and enjoy them. An exciting idea is to have a pizza garden. Kids really love it! Grow all the things required to make a fabulous pizza like tomatoes, onions and herbs. When they are ready, make a fantastic pizza out of the home grown produce.

DIY projects

Nothing is greater fun than making something along with your family. Take up a project that involves the kids and see the exciting results. It could be making a cupboard, repainting a room, crafting a quilt, setting up furniture, rigging up a computer even. Be ambitious and creative and see the great times roll.

Be one with nature

In the hustle bustle of the concrete jungle we live in, we are losing touch with the beauties of nature. Take the kids on a long drive along a tree lined road and let them breathe in the fresh air. A hike in the woods would be equally invigorating. Admire a flower garden and smell the heady fragrance. Visit a flower show and see the umpteen species blooming there.

Are these ideas new? Of course not! That is what people did for entertainment BT. What’s BT? Before Television.

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

A parent’s role in enhancing kids’ self-esteem

self-esteem-childrenParents” the word itself is so emotional and expressive. For a mother, God has given us the boon to feel a child all from inside and of course, after birth, with all our emotions and sentiments……it is our primary and wholesome duty to thank God by helping these masses of energy, our children grow up and be responsible citizens of the country. I am into a profession that actually deals with expressions, well I’m a scriptwriter, and my profession has made me get acquainted with many people, from different walks of life…… A lot of talking and sharing made me realize that parents of today feel that children are more smarter to take up hard work as they have to compete, and in turn from a very tender age they start over burdening the kids with not studies….which normally they can cope up with but the various co-curricular activities.

When we were small we knew this was one field which grew out of love of it but at present the concept has been given an absolute different definition… which is hardly helping the tender growing mind. They are not getting the space to grow….Besides a script writer I at times groom the little ones in the summer camps and I have seen the potential they have in them. Freedom has always helped them give out the best.

Motivation and encouragement has always made children grow free and not by pushing them to the crucial world of competition but by making them aware and gradually love the extra which we want them to learn. We are encircled with numerous diamonds and stars, all in its own natural form the only vital responsibility of the manufacturers are to carefully work on it! Polish them such that they are no less than the precious Kohinoor and be the sun’s powerful light source; so that we see a galaxy of reflecting stars, twinkle. The more burden the more anxiety which in turn demoralize these kids resulting in a very poor self esteem. Healthy self-esteem is a child’s armor against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative pressures. They tend to smile more readily and enjoy life. These kids are realistic and generally optimistic. In contrast, kids with low self-esteem can find challenges to be sources of major anxiety and frustration. Those who think poorly of themselves have a hard time finding solutions to problems. If given to self-critical thoughts such as “I’m no good” or “I can’t do anything right,” they may become passive, withdrawn, or depressed. Faced with a new challenge, their immediate response is “I can’t.”
Here’s how you can play important role in promoting healthy self-esteem in your child.

What Is Self-Esteem?
Self-esteem can be defined as feelings of capability combined with feelings of being loved. A child who is happy with an achievement but does not feel loved may eventually experience low self-esteem. Likewise, a child who feels loved but is hesitant about his or her own abilities can also end up with low self-esteem. Healthy self-esteem comes when the right balance is reached.

How can a parent help to foster healthy self-esteem in a child? These tips can make a big difference:

  • Watch what you say. Kids are very sensitive to parents’ words. Remember to praise your child not only for a job well done, but also for effort. But be truthful. For example, if your child doesn’t make the school sports team, avoid saying something like, “Well, next time you’ll work harder and make it.” Instead, try “Well, you didn’t make the team, but I’m really proud of the effort you put into it.” Reward effort and completion instead of outcome.
  • Be a positive role model. If you’re excessively harsh on yourself, pessimistic, or unrealistic about your abilities and limitations, your child may eventually mirror you. Nurture your own self-esteem, and your child will have a great role model.
  • Identify and redirect your child’s inaccurate beliefs. It’s important for parents to identify kids’ irrational beliefs about themselves, whether they’re about perfection, attractiveness, ability, or anything else. Helping kids set more accurate standards and be more realistic in evaluating themselves will help them have a healthy self-concept. Inaccurate perceptions of self can take root and become reality to kids. For example, a child who does very well in school but struggles with math may say, “I can’t do math. I’m a bad student.” Not only is this a false generalization, it’s also a belief that will set the child up for failure. Encourage kids to see a situation in its true light. A helpful response might be: “You are a good student. You do great in school. Math is just a subject that you need to spend more time on. We’ll work on it together.”
  • Be spontaneous and affectionate. Your love will go a long way to boost your child’s self-esteem. Give hugs and tell kids you’re proud of them. Pop a note in your child’s lunchbox that reads, “I think you’re terrific!” Give praise frequently and honestly, without overdoing it. Kids can tell whether something comes from the heart.
  • Give positive, accurate feedback. Comments like “You can do it and you have the potential!” will make kids feel like they have no control over their outbursts. A better statement is, “You were really mad at your brother. But I appreciate that you didn’t yell at him or hit him.” This acknowledges a child’s feelings, rewards the choice made, and encourages the child to make the right choice again next time.
  • Create a safe, loving home environment. Kids who don’t feel safe or are abused at home will suffer immensely from low self-esteem. A child who is exposed to parents who fight and argue repeatedly may become depressed and withdrawn. Also watch for signs of abuse by others, problems in school, trouble with peers, and other factors that may affect kids’ self-esteem. Deal with these issues sensitively but swiftly. And always remember to respect your kids.
    Help kids become involved in constructive experiences. Activities that encourage cooperation rather than competition are especially helpful in fostering self-esteem. For example, mentoring programs in which an older child helps a younger one learn to read can do wonders for both kids.
  • It is important that you encourage your child. Just give a try it works.

We never know the love of our parents for us till we have become parents….Whatever gesture we choose to express our thanks, the important thing is that they know how much we love them…and Parents taught their kids, or shall I say Motivate kids to Move there lives in a certain direction.

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

Get a life, parents!

get a life, parents!

As parents we are always scrambling to find ways to keep our children occupied- are there week-end classes, what are the latest books for my kids to read and, if you are a teen’s parent,  is there any quick project that my daughter can work on? Sounds familiar? Parents, especially the involved ones, are so busy trying to optimize their children’s lives that they often miss out on doing the same with their own.

In my case, between managing a full time job and raising two kids, I believed that I had no time to pursue my own interests or to do fun things. In the last couple of years however, I have done some introspection: how easily I give my children fundas on time management?  And how often have I spoken to them on exhibiting a lifelong learning attitude?  How about applying these ideas to myself, I thought? And so I revived my interest in cooking and baking, began reading a lot more widely and regularly and, more recently, started to do a bit of gardening.

Now, when I look around me, I find many others I know being much more than “parents”. My husband, for example, has always found the time to do what interests him; other friends are passionately pursing everything from photography and writing to cycling and music.

As parents, by continuing to develop our own interests, we demonstrate to our children that learning need not stop at any point in time. It can continue forever. More importantly, it helps us develop a sense of balance. Rather than make our children’s lives and hence their achievements our top and most often only priority, if we set aside some time for our own interests, it helps children also get the much needed breathing space. Doing your own thing is obviously a lot of fun too. Last, when it is time for children to set out to chase their own dreams, we have something to fall back on.

So, time to get a life?

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

Parenting Styles – is Yours Right for Your Child?

Parenting styles - is yours right for your childEarly this year, Amy Chua, professor at Yale Law School, shot to fame – not for her legal prowess but because of a book she wrote. An excerpt of ‘Battle Hymn of the Tiger Mother’ published in the Wall Street Journal, ignited a global debate on pSo, is there some merit in Chua’s way of thinking? Can we say that one style of parenting is superior to another? Do the results justify the means? And most importantly, what is right for your child?generation Chinese immigrant, advocates that the Chinese style she practiced setting high performance expectations and imposing a strict regimen totally devoid of distractions and social interactions – yielded better outcomes than the laissez faire Western style.arenting. Chua, a second

With increasing demands on the time of both parents and children, and with the world around us changing so quickly, parenting, in today’s fast-paced urban India, is a kin to an emotional roller coaster ride. It can be exciting and exhilarating one moment, but nerve wracking and even scary at other times. With rising disposable incomes, global exposure and increasing access to technology, the world in which Indian children are growing up today is so different from the one their parents grew up in.

As parents, are you equipped to deal with the future shock?

It’s true that children are not born with instruction manuals, but parents across the ages have devised their own methods, as you would surely have, to deal with their own. The method you fall back on to raise your children, or your parenting style, is often shaped by your own experiences with your parents, your cultural context and your family beliefs and values.

A well-researched subject, parenting styles can be broadly divided into four buckets – authoritarian, authoritative, permissive and neglectful. “Do as I say, no questions asked” is authoritarian, whereas, “Let us discuss why it is important for you to do this,” is authoritative. “If you don’t want to do it, don’t do it,” is permissive while, “I don’t really care whether or not you do it,” is neglectful.

Today’s fathers may perhaps recall that their own fathers’ styles were mostly authoritarian! Families with both parents working (who are also on guilt trips!) sometimes adopt the permissive style. In some grown-ups, permissive parenting is also a reaction to the methods adopted in raising them – “I had such a hard time in my childhood with no freedom at all. My daughter should be able to do what she wants.”

Chinese vs. Western Parenting Styles – Recent Brouhaha

“Here are some things my daughters, Sophia and Louisa, were never allowed to do: attend a sleepover, have a playdate, be in a school play, complain about not being in a school play, watch TV or play computer games, choose their own extracurricular activities, get any grade less than an A, not be the No. 1 student in every subject except gym and drama, play any instrument other than the piano or violin, not play the piano or violin,” says Amy Chua, author of ‘Battle Hymn of the Tiger Mother’.

Different strokes for different folks – Parenting styles day-to-day

Our guess is that most parents would not have chosen a single parenting style as the response to all the four scenarios described earlier. That is because parenting styles are not cast in concrete – they are not water-tight compartments in which your children and you swim during the entire parenting journey! ParentEdge team’s own research and observations show that there are few parents in India who follow one style predominantly and consistently over time. And that is the way it should be for the following reasons:

The child’s temperament

Parenting is not a one-way street – the child’s own way of responding to people and events (temperament) inter plays with the parent’s style. Factors that indicate temperament are aspects of an individual’s personality that are innate –the ‘nature’ part of your child rather than the ‘nurture’! This explains why your daughter is a hyper-active extrovert, while your son a quiet introvert.

According to psychologists Dr. Stella Chess and Dr. Alexander Thomas, there are nine attributes that help identify a child’s temperament (see Box).We have added some pointers to fine tuning your parenting style to match the attribute of your child. According to research, temperament cannot be forcibly changed and so it is a good idea to work with your child’s temperament rather than try and change it through your style (which can be a frustrating experience).

Change your style as your child grows up

You should also consider adapting your style as your child grows up. For very young children, certain situations demand an authoritarian style as they may not appreciate reasoning and it may be impractical to launch discussions. As an example, your three-year-old is trying to push another child into the swimming pool’s deep end. What will work best is a yell, “Stop that! Now!” On the other hand, teenagers are prone to go through a rebellious phase and continuing an authoritarian style (even in selective situations) that has worked till then may not be a wise thing to do.

Between the ages of three and 18, a child goes through many significant changes physically, mentally and emotionally. A hyper-active toddler could grow into a calm and mature adolescent while quiet pre-schoolers could become a handful as they reach their pre-teens and teens. A clinging infant may blossom into a self-sufficient and confident teenager while a confident tween could grow up to become an insecure, approval-seeking adolescent. You never can predict what’s in store. So, it is really important to watch your children and observe the changes in their temperament as they reach different milestones in their journey to adulthood. Be sure you adapt your approach to be effective at all these different stages.

The sibling factor

We talked earlier of siblings with different temperaments – despite having common genes, differences between siblings are the rule, not the exception. As your children grow up, as parents, you can be often taken by surprise to discover how different each child is from the other. Understanding that each child is unique and figuring out what works best for each of them is an important aspect of parenting. Very often parents are guilty of not being sensitive to differences, and, even worse, drawing in appropriate comparisons. One has to be particularly careful while setting performance goals or benchmarks – academic or otherwise, and avoid force-fitting interests.

A style for an occasion

An authoritarian style may just be what the doctor ordered for a child who is constantly testing boundaries. It may also be occasionally useful to quell willful behaviour, especially in younger children, or when you want to send a stern message to correct an unacceptable behaviour in an adolescent. A permissive style may work perfectly fine with children who are mature, responsible and internally motivated, especially in late adolescent stages. On the other hand, it is fine to use an apparently ”neglectful” approach on certain occasions – for example, you want to get your child out of the habit of seeking approval constantly and teach him to make his own decisions – “I don’t care if it is this or that”- to push him to make his own decisions.

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

 

Natural Treatment Options for Infertility

You-should-speak-with-your-doctor-to-learn-more-about-the-things-that-you-need-to-do-in-order-to-improve-the-quality-of-your-partners-sperm

 

By Jayaram Rajaram

My team and I have been blogging about various parenting topics and pregnancy for a while, and while doing so we realized that there are many couples out there who are struggling to conceive. The worst part is many couples who are absolutely healthy and probably not even clinically infertile sometimes struggle to get pregnant. In many cases such couples are being advised to go in for IVF (In Vitro Fertilization) after other Assisted Reproductive Technology (ART) and allopathic medication which rely on chemical bombardment don’t show results. While IVF is an option, according to me, it should be the absolute last option for couples. IVF is not only painful sometimes, but is also emotionally and financially draining. Not for a moment do I say do not go in for IVF, but that should be your last resort, in my opinion. IVF also has side effects as you are messing with nature and the known side effects could range from drug reaction to ovarian hyper-stimulation syndrome to miscarriage to multiple-births.  All this said, I understand what an emotionally depressing phase not being able to conceive could be for couples. So, the final decision is of course yours- YOU KNOW BEST!

I have written this post, as it relates to my company Bril’s Niche (The Baby and Children niche) and is in-line with our (Bril’s) Mission,To Make Living Fun for people. I am an avid believer in natural and alternative treatments for any health issues because of a personal experience. When I was around 14 years-old I was diagnosed with a rare eye disorder called Keratoconus, a condition that distorts the cornea and vision as it progresses. When specs and contacts didn’t work, the western medical fraternity asked me to go under the knife, for a corneal transplant (surgery).  They said I had no other choice! If I had done that, there is a chance that I wouldn’t have been able to type this post. I chose to research my own natural treatments which included homoeopathy, eye exercises learnt at Aurobindo Ashram Pondichery, highly purified and energized water called tachyonized water and not getting stressed about my condition.  For so many years, touch wood, the situation has been under control and improved, because I didn’t succumb to the ‘scientific’ way of doing things. Do you now see why I believe that every person can do their own research to find a good natural treatment option for themselves, for any medical condition including fertility issues? It’s very important to understand your body first and do your own research rather than jumping to the ‘done thing’ according to your allopath’s suggestion.

Based on my personal experience of choosing natural medication over allopathic treatment for an unrelated medical condition and insight from our research on infertility treatments, we decided that we should give couples who are trying to conceive all or as many options available to them (in the form of a comprehensive list you will see below) so one of the methods will hopefully help them conceive naturally, deliver healthy babies and Make Living Fun. Before there is any confusion, let me clarify that I am not a medical practitioner and that there is no 100% guarantee to getting pregnant. Nobody can guarantee this (Even IVF is not a 100% guarantee), but what I wish to do here is to present as many natural alternatives as possible, that couples could research, choose from and try before resorting to IVF. I do not rubbish allopathic treatment, but hey, if it can happen naturally why not do as much reading as you can and try a few safe natural Chinese (herbs, acupuncture, acupressure), Ayurvedic, Homoeopathic remedies, vitamin supplements and make those simple lifestyle changes to see if you can have a baby naturally.

I believe that each one of the options listed below could work for somebody (I have personally gone through some of the over-hyped books just to be sure and found some very useful information that couples could use. No, there are no miracles or guarantees as some products claim!). My objective is to list all that I find and encourage people to share other natural treatments that have worked for them with me (in the comments section, which I may add to the main post later), so we could add to the list. You don’t have to do or buy all that is listed, but research and opt to pick up one or more of what you feel will really help you. Even if you don’t buy or try anything listed below, there are many free resources all over the internet that you should go through and implement (many free resources are also listed below):

It may be a good idea to bookmark this page for future reference as it has a lot of useful information that you could go through at leisure and keep revisiting while you research treatment options.

1. Homoeopathy:

Homoeopathy was born in Germany and today has a global following for all the right reasons. Homoeopathy works wonders for many fertility issues as it has the ability to cleanse and treat your body from the root on a like-cure-like principal. A wrong notion about homoeopathy is that it cures slowly, contrary to that belief, if your doctor identifies the underlying problem and administers the correct medicine; results can be seen very soon. Even if you are not infertile, homoeopathy has the ability to prepare your body for conception. Some couples who have opted for IVF also resort to homoeopathy to increase their chances of success.

In my opinion, Homoeopathy should definitely be a major part of your overall natural infertility treatment plan if you decide to go natural and give natural conception a serious try.

My homoeopathy doctor, Dr. Venkatraman is a great doctor based in Chennai- India. He is a highly qualified homoeopath with the added experience of working directly under a homoeopathy stalwart – the late Dr. Koppikar for several years.  Over the years, he has successfully treated several patients with diverse health issues, including fertility problems.

Dr. Venkatraman can be reached at drpvvmd@gmail.com  or you can call his clinic at 0091-44-24341301 / 0091-44-28174389. I do not know how regularly he checks his email but that is probably the best way to reach him. I just mention my doctor here as I have first-hand experience with him. There are many great homoeopaths around the world, and you could just find a great one in your city. Make sure you don’t get stuck with a highly commercial and useless homoeopath (as there are many of those types too!).

 

Click here for some free information about using homoeopathy to cure infertility

 

Warning: The important aspect of choosing a good homoeopathy doctor is to ensure that he / she is certified and doesn’t adulterate medicines with steroids. Good homoeopaths will ask you to buy medicines from authorized homoeopathy pharmacies or allow you to test medicines they give you in any independent drug testing laboratory.

 2.  Ayurveda

Ayurveda is the world’s oldest known medical science, which originated in India over 5,000 years ago. The main source of this ancient knowledge is the Vedas or the divine books of knowledge propounded by spiritual rishis (sages) in India.

Ayurveda is not simply a healthcare system, but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence. According to Ayurveda, life represents a combination of the Atma (soul), Mana (mind), Indriyan (senses) and Sharira (body). It revolves around the five elements (Panchamahabhutas) that constitute an individual’s nature or Prakriti. This nature is determined by the vital balance of the three physical energies – Vata, Pitta and Kapha – and the three mental energies – Sattva, Rajas and Tamas.

With its Indian roots, Ayurveda commands great respect among millions of patients who have been treated for various health conditions using this ancient science. You may wish to research and try Ayurveda as an option during the course of your natural fertility treatment. Please note that you have to be careful in choosing a good Ayurveda doctor and ensure that the treatment doesn’t clash or contradict with other natural treatments you are adopting. Eg. Some Chinese treatments may ask you to avoid consumption of milk while trying to conceive, but Ayurveda encourages consumption of milk.

Jiva Ayurveda is one of the many Ayurveda clinics that treat infertility. Please click here to visit their site.

 

Ayurvedic Cure for Infertility- Free Article

 

Warning: Even with Ayurveda please ensure you go to a well-known, registered doctor to ensure he/she uses unadulterated medicines.

3. Natural Fertility Prescription

Swiss Natural Fertility specialist, Iva Keene is an internationally recognized naturopathic physician who specializes in fertility. Iva Keene has developed a unique and very effective program called the Natural Fertility Prescription (or Program). This program uses a holistic approach to treating infertility to help couples conceive through non-invasive, natural procedures ranging from ancient Ayurveda to Chinese medicine. Her course encompasses step-by-step fertility planning program, an 8-step conception plan, diet plan, yoga and other natural treatments that are doctor endorsed. What caught my eye here is that some medical Doctors like Dr. Mercola of mercola.com fame and Prof. Dr. Arendt Rainer. Professor of Cardiology, University of Zurich, Switzerland recommends this program. Iva Keene offers a 100% digital home-study fertility program in text (PDFs) and mp3 formats. In addition to the NFP (Natural Fertility Program) you can also buy phone consultations with Iva Keene if you wish to, from her online clinic.

 

Click here to visit Natural Fertility Prescription and get more information.

 

4.  Acupressure and Acupunture:

Acupressure and acupuncture are very effective ancient Asian techniques to apply pressure using hands or pierce special needles into healing       points on the body. Acupressure and acupuncture heal several ailments in the body by removing energy blockages in the body. Acupuncture and   acupressure can be used very effectively in your holistic natural infertility treatment process.

The following free resources will get you started till you find a qualified acupressure / acupuncture specialist in your city / area:

Click on the links below to read free articles about acupressure and acupuncture:

 

Treat Infertility through Acupressure

 

Acupresure for Fertility Video

 

Treat Infertility through Acupuncture

 

Tips on Using Acupuncture to Treat Infertility

 

Not related to acupressure or acupuncture Click here for some free tips to enhance male fertility   

Warning: Though the risks of acupressure and acupuncture are low, always go to certified specialists only. Also please ensure that you are not pregnant during an acupressure / acupuncture treatment, as it may lead to a miscarriage.

There are also some pretty interesting and very useful books on reversing fertility issues naturally. Some of the books listed here are over-hyped (Please don’t go by the hype alone) and you may find people calling them scams etc., but each one of the books has some information that could help somebody, and hence is listed here.  For many books, Amazon, Flipkart and direct purchase links are given below so you can click and purchase right away if you wish:

1. The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and     Having Healthy Babies 

              by Dr. Randine A Lewis

 

Infertility affects one out of six couples today. Dr. Lewis presents a groundbreaking alternative approach to infertility, explaining how she used traditional Chinese medicine to treat her own infertility, successfully conceiving and giving birth to two children.

 

2.Making Babies: A Proven 3-Month Program for Maximum Fertility [Hardcover]

By Sami S. David and Sami S. David (Author) Jill Blakeway (Author)

 

MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying “fertility types,” they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

3.Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health [Paperback]

By Toni Weschler

Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include:

• New ‘Preface to the 10th Anniversary Edition”
• Updates on new fertility technologies
• Natural approaches to conception
• Updated Resources and Books

For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman’s body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:

• Enjoy highly effective, scientifically proven birth control without chemicals or devices
• Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
• Increase the likelihood of choosing the gender of her baby
• Gain control of her sexual and gynaecological health

4. Pregnancy Miracle

        By Lisa Olson

Holistic and ancient Chinese system for getting pregnant and having healthy children.

 

Click here to by the Pregnancy Miracle eBook

 

Best of Luck to You! Hope this post gets you closer to having your dream child soon and naturally.

About the Author:

Jayaram Rajaram is the Managing Partner of Bril and the Managing Director & Chief Dreamer of ELSA. Jayaram writes from his heart and from experience. He writes about varied topics ranging from parenting to leadership to entrepreneurship and more.

To get updates about Bril, parenting tips and Jayaram’s blog posts, become Bril’s fan on www.facebook.com/brilconnect

For more information on Bril and ELSA please visit

www.brilindia.com and www.brilart.com

 

DISCLAIMER: Some links in this post are affiliate links and Bril will make a commission if you purchase these products by clicking on the links. We believe in 100% ethical disclosures, so you, the consumer do your own research and buy. No partnership whatsoever exists between Bril (Industrial Research Corporation) and any of the people, products or 3rd party organizations listed in this post. Bril (Industrial Research Corporation) or Jayaram Rajaram shall not be held liable under any circumstance for any emotional, physical, financial (including but not limited to failure to honour money-back guarantees by vendors) or other loss incurred by your decision to purchase / try any of the treatment options / products listed above. Not all products have been researched by Jayaram Rajaram or Bril for efficacy. This blog post is to be treated as a mere information source of what is available to you and should not be construed as medical advice.  By purchasing any of the products/services listed in this post you agree that you are doing it out of your own free will and take complete responsibility over your actions. Neither Bril nor Jayaram Rajaram provide customer support for any of the listed products/services. All customer support enquiries, product/ service info enquiries shall be handled by the concerned person/ organization/ vendor that you are purchasing from and not by Jayaram Rajaram or Bril (Industrial Research Corporation). Opinions given in this blog post are to be treated as the author’s own expression of his right of free speech.

 

What is your kid watching?

Each decade brings out some revolutionary life changing technology. The nineties saw the cable T.V. boom shake the face of Indian society.  Brought up on a staple diet of Chitrahar and the Sunday movie, the plethora of programs beamed nonstop ensured that things were drastically changed for all of us. While the behenji-types wept buckets over the trials and travails of the various bahus, the more la-di-dah types oohed and aahed over The Sex and the City. Above all it was the kids that had it like never before. It was as if by magic a great Pandora’s Box full of goodies has been opened in front of them and they watched spell bound.

Have you ever noticed a child watching T.V.? The mouth falls slack; the glazed eyes are glued to the screen as their hands mindlessly operate. If you talk to them at this point of time, the best you’d get would be a guttural hmmm. It was this image of a hypnotized being that is scary. Bombarded by the unending and mindboggling variety, the kids just do not want to move away from the screen. It has many disadvantages. There is the damage to the eyes from the unblinking stare, usually in the dark room. What with the busy schedule, TV time usually cuts into the play time. This results in unhealthy couch potatoes with fat bodies and pimply skin. Last but not the least is the damage done to the tender minds by the software beamed out. A lot of stuff is not worthy of the eyes of an average kid. Even some of the news items are so gruesome that one shudders to think of the kids watching it. Leave alone the movies and serials, some of the so called ‘Kids’ programs have contents that should not be watched by children.

Rekha, a mother of nine year old absolutely forbids her child to see this cartoon about an excessively naughty child. “The pranks shown border on obscene and the children may get the message that it is ok to behave like the character,” she says.

Many kids’ program of foreign origin, depict a lifestyle very different from us. Repeated viewing of such a society may influence the tender and impressionable minds to adopt the same. It is not surprising to see kids aping the way of dressing, behaving and socializing of such programs.

Another wet ground is the advertisements. Viewers are bombarded with dazzling choices for everything imaginable under the sun. Invariably you will find kids putting parents under constant pressure demanding the advertised wares.

So what do the parents do? Get the cable connection off and move back to the Krishi Darshan – Chitrahar era? There is no cause for such a drastic change. The kids also get to see a lot more informative stuff that helps them learn. The horizons of the kids today are broadened by knowing more about things happening around the world. After all information is power. However, there is a lot parents can do to keep this problem in check. As the adage goes – a stitch in time saves nine.

Know

It is advisable that the parents find time to share air time with kids. This does not include superficial lolling in the same room, tapping on your laptop. Actually watch the show. As Shalu puts it, “I always have a lively discussion on the programs watched with my kids. I try to find out their favorites and make it a point to watch them.” this way you know what the kid is watching and may put a stop if it is something untoward. Discussing the programs may reveal the effect they are having on your child.

Place the TV in the common space. Kids having a set in their room is an absolute no-no. You can have an eye on what is being watched and the kids will also be vary of switching on to an inappropriate program for the fear of being caught.

Control

Set ground rules after an amiable discussion. Limit the TV watching time.  You don’t have to be a dragon about it, but keep to the limits strictly. Blank off objectionable channels. At the same time ensure that you do not watch an explicit movie while the kids are around.

Guide

Find out some good programs and encourage the kids to see it. Tune in to it when you are watching TV and they might develop a taste for it. There are many options that provide excellent viewing including serials, live competitions; art and craft shows etc. take time to run through the program guide. However, the tone should be –“Lets watch this, it looks interesting.” Rather than say-“You should watch this, it looks educational.” Kids are allergic to anything that is educational, knowledgeable, good-for-you etc. Avoid these words like the plague.

Keep the communication lines open with your kids. Make them understand the necessity of strict rules. Other parents may be able to add valuable information.

Alternatives

Do not leave the kids to entertain themselves at all times. Spend time with them in activities removed from the TV. Board games, cycling, creative activity like art, music or dance are some alternatives. The main point is that the children should not think that the TV is the only source of entertainment.

Re-published with permission from the blog of ParentEdge, a bi-monthly parenting magazine that aims to expose parents to global trends in learning and partner with them in the intellectual enrichment of their children.

Learn More, Study Less – Study Techniques

Learn More, Study Less using Holistic Study Techniques

We all know that our education system is archaic, flawed and is based on rote-based memorization. Students have to by-heart tons and tons of information and reproduce it during exams. Not only is blind memorization by repetition energy sapping for school and college students, it is an ineffective learning process. More often than not, blind memorization leads to lower grades and self-confidence. Even if a student manages to get better grades by memorizing, none of the concepts have been understood well and hence nothing sticks once the exam is over!

This young graduate called Scott Young has researched and proven that smart students (him included) don’t spend hours memorizing stuff, but subconsciously use techniques that work with the way the neurons in their brains learn concepts. In fact adults too have the right-brain visual ability to learn things faster like babies, but our schools and colleges curb that natural way of learning. Scott calls this the holistic approach to learning. Based on his personal experience and experience and results seen by thousands of students around the world he has devised a comprehensive study technique course called Learn More, Study Less. His complete video course, ebook and Ninja Edition (which comes with 2-months free of Learning on Steroids which offers weekly emails, learning forums and access to Scott if a student wants coaching or help) have already helped thousands of students across the world.

Scott’s course Learn More, Study Less and The Holistic Learning Strategy focusses on Constructs, Models and Highways from a theoretical perspective. Without getting too technical, a construct is defined as a set of tightly interlinked instructions in your brain, and if for example a person’s language construct is highly developed they will find learning languages much easier.  So, if constructs are the door to holistic learning, Models are the key. Models are smaller constructs which are portable. Models could be visualizations that help you start learning a concept and build a construct. Finally Highways link the constructs which are like buildings or a group of buildings in a city.  Highways are essential to link concepts and draw parallels, this is what makes you creative and think creatively as a result of the Holistic Learning Process in Learn More, Study Less.

Now that we have the theory in very basic terms behind us, how does Learn More, Study Less help students Learn More effectively and at a much faster pace to improve their grades and understanding of subjects? What is the process and what are the experiential tools and techniques that are addressed in this course?

1.       Acquiring Ideas

  • Speed Reading
  • Flow-Based Note Taking

2.      Linking Ideas

  • Metaphor
  • Visceralization (Visualization plus relating to ideas)
  • Diagraming

3.      Handling the Arbitrary

  • Linking
  • Pegging
  • Information Compression

4.      Extending Ideas

  • Practical Usage
  • Model Debugging
  • Project-Based Learning

At Bril we have gone through Scott’s ebook and strategies and believe that every high-school student, undergraduate college student, post graduate  college/university student or anybody who needs to learn effectively and much faster than what they are used to would really benefit from his program. We at Bril promote new concepts to Make Living Fun for people and this guy Scott has managed to finish a 4-year MIT course in 12 months, and we truly believe he can add immense value to students by helping them really learn, learn much faster, score better marks in exams and get deeper understanding of concepts.

Please Click Here to learn more and purchase Learn More, Study less Video Courses or just the eBook.

Please note that students / parents from world-over can buy this product after reading this post. While Bril does thorough due diligence on all products prior to endorsement, Bril may not be held liable or responsible for results, customer support issues, failure to honour money-back guarantees etc. by the Vendor (Scott Young) who Bril is not associated with.  No partnership exists between Scott Young and Bril.

Disclaimer: The links in this post are affiliate links and Bril will earn a commission if a sale happens by clicking on the links in this post.