Sleep is an absolute essential for good mental and physical health. Sleep is when the body rests and rejuvenates. Getting a good night’s sleep is becoming harder and harder for most people in this fast pace, high-stress world. To sleep well, you need to have a good sleep routine.
- Firstly turn off all electronic gadgets that emit blue light at least 2 hours before bedtime, as blue light prevents REM sleep and subsequent deep sleep.
- Eat dinner at least 3 hours before bedtime and do not snack before going to bed as that causes discomfort and prevents sound sleep.
- Make sure your room is cool and comfortable
- Turn off all lights and make sure your room is as dark as possible
- If you are stressed, a weighted blanket could be comforting for a better night’s sleep
- Make sure your bed is neat with fresh linen and without clutter
- Reading a book with a book-light not only helps you intellectually, it also helps you doze off by getting your brain to relax.
- Make sure you go to the toilet just before you sleep to minimize the chances of having to go during the course of the night.
Following are some very useful products that we have curated to help you get a good night’s sleep:
Upgrade to a Better Night’s Sleep with These Luxuriously Soft & Hypoallergenic Bamboo Sheets
Durable, stylish, and unbelievably soft, there’s a lot of love about these Bamboo Comfort Sheets. These luxury sheets are made of an eco-friendly bamboo fiber blend and are also hypoallergenic as well as wrinkle-free! No matter what’s keeping you up at night, these fabulously comfortable sheets will help whisk you away to dreamland before you need to start counting sheep.
- Get a better night’s sleep with sheets that are hypoallergenic
- Fall asleep at night on sheets that are soft & cozy
- Upgrade mattresses up to 16″ with the deep pocket
- Easily boost the appeal of any bedroom with their attractive look
- Use it for years to come with its long-lasting, vibrant color
- Machine wash in cold water for quick and easy cleaning
With Glass Bead Filling, This Weighted Blanket Envelops You in Hug-Like Coziness for a Restful Sleep
Have a sound sleep with the help of a Kathy Ireland Home weighted blanket. This weighted blanket is just the right blanket to improve the quality of your sleep in a natural way. Weighted blankets help people reduce stress and anxiety, and feel secure, calm and relaxed. The science behind weighted blankets is called deep pressure touch (DPT), a type of therapy that uses firm, hands-on pressure to reduce chronic stress and high levels of anxiety. Let the gentle pressure of this blanket wrap you as if being hugged and enjoy sweet dreams with our weighted blankets.
One of the Top 30 Most Influential Brands in the World by License! Global magazine.
- The 6″x6″ square cells ensure even distribution of weight on the blanket
- 0.8mm glass beads per cell are responsible to increase the weight of the blanket to add gentle pressure around the body
- The premium quality sewing ensures more precise & longer-lasting stitching results
- The weighted blanket around 10% of your body weight helps achieve deep, healthy & restful sleep
- Pregnant women, babies under 5 years old, and people who can’t move the weighted blanket themselves are PROHIBITED to use them
- A weighted blanket should be smaller than your regular bed blankets because it is made to cover your body, not the whole bed
- Weighted blankets should NEVER go past the shoulders, and should never cover the head
With Patented Accu-Adjust System, This Anti-Snore Mouthpiece Adjusts to Your Fit for a Restful Sleep
When you sleep the muscles in your neck and throat relax. The tongue can fall back causing the airway to narrow resulting in the partial obstruction of the upper airway and the sound of snoring. VitalSleep opens your airway to improve breathing. It allows air to flow freely without the unhealthy and annoying sounds of snoring. With its patented Accu-Adjust System, it’s adjustable and custom-molded for a more personalized fit. It’s made of medical-grade, FDA-cleared, hypoallergenic materials that have undergone strict biocompatibility and toxicology testing and production guidelines for your safety.
This special 5-piece bundle includes the VitalSleep Anti-Snoring Mouthpiece along with a bottle of mouthpiece cleaner, contoured sleep mask, earplugs, and canvas pouch.
- Restful sleep guaranteed. Opens your airway with a personalized fit without costly doctor visits
- Patented Accu-Adjust System. Allows for individualized jaw advancement of up to 8mm
- Micro-adjustments. Precise adjustments of the lower jaw tray are made with the included tool making it an effective snoring solution
- 100% fit guarantee. Custom molded teeth impressions give you a secure & comfortable fit
- Safe & effective. VitalSleep Anti-Snoring Mouthpiece is FDA-cleared
- Complete set. Includes a bottle of mouthpiece cleaner, contoured sleep mask, earplugs, and canvas pouch
How It Works
- Mold It To Your Teeth
VitalSleep provides custom teeth impressions by heating it in hot water for a comfortable fit
- Adjust The Lower Tray
Micro-adjustments move the jaw forward to open the throat’s airway and allow air to flow quietly
- Improve Your Sleep
Wear VitalSleep to bed to stop snoring and wake up feeling well-rested and refreshed
Get Unlimited Access to 10+ Channels of Music & Videos Designed to Aid Stress, Anxiety and More
Research shows that sleep quality is one of the greatest indicators of health, and Americans report a dramatic drop in quality of life when they are unable to allow their body to rest and repair at night. Using a proven and exciting technology, binaural beats, that harness the brain’s responsiveness to sound, Restflix videos are designed to alter the brain’s degree of arousal. Go to sleep happy and relaxed!
Restflix is a revolutionary streaming service designed to help users fall asleep faster and rest better. With 10+ personalized channels full of sleep meditations, bedtime stories, calming visuals, and binaural beats to harness the brain’s responsiveness to sound and help create a meditative, restful state. Through the use of sleep meditations, bedtime stories, peaceful and serene natural views, and sounds, better sleep is achievable. Along with using Restflix for developing better sleep habits, it can also be a great tool for relaxation and mental healing.
Featured on Rachael, Entrepreneur, and Mashable!
- Premium content. Watch 10+ personalized channels featuring soothing sounds, bedtime stories, kids, sleep meditations & more
- Multiple devices. Watch on all major platforms: Apple TV, iOS, Roku, Android & Fire TV
- Ad-free. Unlimited video & audio with no interruptions
- Science approved. Proven to help you fall asleep faster, recover better & lower stress levels
- Relaxing. Helps overcome insomnia, tinnitus, night-time anxiety, & lower everyday stress
- Updated. With new content weekly!
- 4.5/5 rating on Apple App Store: ★ ★ ★ ★ ★★
- Named Best Sleep App to Drift off to by Livestrong
- CNN: “Whether you’re looking for nature sounds as white noise, relaxing music paired with dimly lit videos, or a soothing voice that reads you stories and meditations, Restflix has you covered.”
- Entrepreneur: “You don’t have to struggle to sleep each night and drag through each day. Get the best sleep of your life with Restflix.”
This one is for your baby! If your baby doesn’t sleep well you the parent don’t sleep well either!
Lullaai is what you need to help your baby sleep well, make bedtime easier, and reduce night wakings. Using a Baby Sleep Coach’s personalized counseling, sound routines, the Perfect Night Mode, and science articles, Lullaai guides you along the path to understand and improve your baby’s sleep.
- Get the help you need from a Certified Baby Sleep Coach
- Set your objectives with your coach, from simple advice to the full implementation of a Sleep Plan
- Your assigned coach will follow up every day & discuss improvements for tonight
- The innovative sound routines will help your baby relax, fall asleep, & reduce wakeups
- Pediatricians, Psychologists, & Certified Sleep Coaches have created a full guide to help you understand your baby’s sleep
- Content to empower you to make the best decisions for your child’s sleep, set your objectives, & achieve your goals
- Easy to understand guide created to be followed at your own pace
- 4.8 stars on Google Play: ★ ★ ★ ★ ★★
- 4.9 stars on App Store: ★ ★ ★ ★ ★★
- Official Employees’ Perk for Google Canada
- Apple “App of The Day” Awardee
- Featured in BBC, 2021 G20 Rome Summit, & UNICEF
Sleep Better with This Copper-Infused Pillow’s Thermal-Regulating Outer Cover & Adjustable Fill
Sleep health is one of the most essential things in our lives and owning the ideal pillow helps us get the proper rest that our body needs. For your best night’s sleep, Dr. Pillow presents the TheraCopper™ Pillow! It has a thermal-regulating outer cover that helps it stay cool on both sides, allowing you to sleep better. Plus, it has active air vents to avoid hot spots for maximum breathability. It’s the only pillow that’s fully adjustable to each person. It has an adjustable memory foam fill to customize the pillow and cradles you for maximum support. You can adjust the filling to suit your comfort level for a much better back, neck, and back support while getting some of the most comfortable sleep.
- Adjustable fill. Take or add fill depending on your comfort level
- Thermal-regulating cover. It keeps both sides of the pillow cool
- Active airflow. Avoid hot spots for an uninterrupted sleep
- Copper-infused outer cover. To help resist allergens, bed bugs, & odors
- Full spinal support. Supports your neck, head, & shoulders whichever way you sleep
- Machine washable. Easy to wash & clean, so you can use it over & over
- Includes 2 covers. Get 2 zippered covers for temperature control & protection
Enjoy Great Sleep, Night After Night, with 4 Hours of Content Improving Your Sleep Routine, Mindset, Environment, & More
Let’s cut to the chase. This course will teach you 9 simple, but powerful, strategies to optimize your sleep and boost your health, energy, and thinking. In this class, you’re going to discover how to get the best sleep of your life. From falling asleep fast to improving your sleeping routine, this course will be your next favorite. If you want great sleep, night after night, you’re going to love this course!
- Access 56 lectures & 4 hours of content 24/7
- Learn how to fall asleep in 2 minutes
- Develop a sleep-oriented mindset
- Eliminate what keeps you awake
- Develop a simple sleep routine or checklist to get your mind & body into a rhythm that promotes good sleep
- Doscpver a ton of practical ideas to boost your ability to fall asleep & stay asleep
- Create room that promotes sensational sleep
- Learn the right & wrong way of napping
Derek Franklin | Teaches 12 Crazy Good Courses You Will Love!
4.4/5 Instructor Rating: ★ ★ ★ ★ ★★
Derek is a writer, speaker, and coach. He’s an instructor obsessed with not only teaching others great ideas but also showing them how to put those great ideas into action. Since 1998, when Derek started taking life more seriously, he has:
- Written 5 best-selling print books for Adobe Press that have sold over 250,000 copies in more than a dozen languages worldwide
- Worked as Creative Director for a nationally recognized media company, with clients that included Adidas and Papa Johns
- Created several software products used by over 10000 satisfied users
- Achieved multiple 5-figure sales days for my products/services
- Launched 25+ projects online – everything from software, video courses, to ebooks, to a membership site
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