How to Create a Healthy Diet Plan for Your Children

Came from a plant, eat it; was made in a plant, don’t.

– Michael Pollan

How many of you remember the Kellogs Chocos ad where a little boy is annoyed over his clever mom’s idea of topping his pizza with eggplant? 

Children sure can bring out the creativity in you when it comes to eating healthy. When kids get fussy with food, their metabolism will get affected.  With a healthy diet plan, you can ensure your kids get the right nutrients in the right quantity.

Read on to discover some diet essentials that will fuel your child’s growth and development.

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How To Keep Your Children Physically Active During The Lockdown

Do you often feel that kids have some mysterious infinite powerhouse that keeps them energized 24×7? They’ll run, play, sing, dance, jump and do every possible thing and still have the energy to do something more.

Well, studies suggest that kids’ muscles resist fatigue in a similar way to those of elite endurance athletes. Hence, they never get tired and are always full of energy.

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Healthy Eating For Busy Moms

“Let us order food or grab something from the nearby restaurant.” With kids not going to school, back to back office calls and management of those zillion things at the same time; this sentence comes like a saviour for busy mamas.

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Must Have Baby Products

AC: check, cooler: check, fresh juices: check, tonnes of water: check, cooling powders: check, cotton clothing: check!! Prepping up for summers is a no-brainer for adults but when it comes to our little ones we might have to go a step ahead to protect those rosy smooth cheeks from the scorching heat.

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Apple for Kids: 8 Fun Facts and Health Benefits

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‘Surely the apple is the noblest of fruits.’ This quote by Henry David Thoreau is such an apt description for this amazing fruit packed full of flavour and goodness.  Apples, available in a wide range of varieties, colours and flavours (ranging from sweet to tart) are considered one of the healthiest and most popular fruits on earth. Their health benefits make them especially popular (universally) as a source of nutrients for children of all age groups.   [Read more…]

5 Fun Home Based Activities for Your Kids

 

20thAre you racking your brains on how to keep your kids entertained during this enforced school break? With outings to the local park, playground, malls etc also out of the question, it is necessary to look at options to keep them entertained either [Read more…]

Pros And Cons Of Bringing Up Your Child In A Joint Family

Pros And Cons Of Bringing Up Your Child In A Joint Family

There was a time when going home meant going to a mother, father, brother, sister, uncle, aunt, grandmother, grandfather, cousins, and some more uncles, some more aunts, some more cousins and the list is never-ending. But today, a child goes home to a mother, a father may be a sister or brother. Nuclear families are the new family life, compact, practical & dynamic.

So what are the pros and cons of growing in a joint family

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Top 5 Car Games To Play With Kids

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Family road trips are fun no doubt but when you take more time than expected to reach your destination, little ones start getting restless. So here are some car games to keep them engaged!

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The Best Summer Food & Beverages For Your Kids

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Is your child getting unusually cranky at the dinner table? Finding it difficult to get them to eat food which they otherwise gobble up? What do you think could be the reason for this sudden fall in appetite?
It is the summer heat! It is the season when they expel more energy than their body has and are invariably dehydrated due to excess sweating.

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The importance of a family holiday

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A holiday is a break from routine. It’s a break from everyday life and everyday you! It gets you to indulge in things that you don’t otherwise indulge in and is the time you can explore yourself.

Learning a new language, taking up a new hobby or getting adventurous at sea or in the mountains!

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