Baby Weaning Recipes For Your Growing Baby

9th (1)

 

Switching on to solid foods for your baby? Here are some recipes you could try and make the introduction to food, for your baby, more flavoursome.
Apple Sauce: if you want to try something apart from apple cereal, apple sauce is a good option. Apple being a non-seasonal fruit makes it accessible at all times and is an easy option. Peel the apples, cut them into chunks, place them into a pan of water, enough to make them soft but not soggy. Stir on a medium flame, once they are soft enough mash them thoroughly. To make them more consistent you can use a masher with a little water added. If the pediatrician agrees, you can add cinnamon for taste.

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How to Handle Twins

Blog How to handle twins _ 30th Oct

Handling Twins can be a handful! This very strong energy and connection which binds twins and emotionally. A connection so strong that, when together they pay no heed to the parents themselves.

And that is why this duo synthesis makes parenting hard.

Here are some tips:

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How to help underweight toddlers gain weight

 

Childhood Obesity

The travails of a parent whose toddler is underweight can only be felt, not described. Children usually follow a predictable growth pattern. They triple their weight in the first year of their life, and thereafter a kilogram every 3-4 months for the second year of their life. However, not all children follow the same pattern. Each child develops at a different pace. So when does a parent start to worry about poor or no weight gain? A month, 2 months or 6 months of no weight gain? Or more?

There is no correct answer to this because there are a lot of factors that can affect weight gain in a toddler.

  • Genetics: If the child’s parents are lean, chances are the baby will be skinny too
  • Dietary restrictions such as dairy free diet, vegetarian diet or a vegan diet can put the child at a risk of being mal nourished
  • Recent illness or medications can kill diet temporarily resulting in poor weight gain or even weight loss
  • Emotional upheaval: A change of scenery that didn’t go down too well with your toddler may directly affect hunger
  • An increase in height that precedes weight gain

However, if your gut feeling tells you to get an expert opinion, the best person to give it is the paediatrician.

Assuming your child has no underlying medical problem, you can proceed with the following to ensure that your child is getting enough calories. The rest will follow.

  • The best way to get your toddler to gain weight is to increase his calorie intake with heart healthy foods such as nuts, vegetable oils, dry fruits, dairy, carbohydrate heavy fruits and vegetables. Don’t forget the protein found in eggs, peanut butter and beans.
  • Avoid filling up the calorie count by means of ‘junk food’. These are empty calories that do nothing to help your child develop holistically.
  • If your toddler is a fussy eater, you have to ensure two things are always right. First that the meals are calorie and nutrient rich and secondly, that meal times are enjoyable and an unhurried affair.
  • If nothing else works, your doctor may prescribe a high calorie supplement drink.
  • Filling up on milk and other beverages is a common hunger killer. It leaves little room for other nutrient rich foods that are necessary for weight gain.
  • Increase the frequency of meals. Add 2-3 snack times to ensure that the child is meeting his daily quota of calories, as prescribed by the paediatrician.
  • Keep a daily diet chart of the child’s diet plan and stick as close to it as possible.

Once this checklist is in place and you have begun to follow it, do not be in a hurry to check your child’s progress daily. Let the doctor do it at a monthly interval. This will ensure that the child doesn’t become too self conscious about his/her weight.