Apple for Kids: 8 Fun Facts and Health Benefits


‘Surely the apple is the noblest of fruits.’ This quote by Henry David Thoreau is such an apt description for this amazing fruit packed full of flavour and goodness.  Apples, available in a wide range of varieties, colours and flavours (ranging from sweet to tart) are considered one of the healthiest and most popular fruits on earth. Their health benefits make them especially popular (universally) as a source of nutrients for children of all age groups.   [Read more…]

Quick Tips To Ease the Exam Stress for Your Child

Quick Tips To Ease the Exam Stress for Your Child  Nowadays, school students face unprecedented levels of stress. Just a few years ago students were under pressure only during their 10th and 12th board exams, however now the increased workload for the younger students has increased the pressure on these young minds. With the final exams coming up, the need to study and meet expectations will weigh heavily on your [Read more…]

Healthy Foods to Eat During Pregnancy

Healthy Foods to Eat During Pregnancy

Eating right during pregnancy is of utmost important, because the health and development of your baby depends on it. However the term eating right is often confused with eating a lot.  The prevalent belief that “Pregnant women must eat for two” is not true. Over indulgence does not necessarily guarantee increased nutritional benefits. It could in fact lead to inappropriate weight gain and  [Read more…]