What is a Superfood?
Superfood is a relatively new term to describe a food item which is packed with nutrients and works wonders for human health. [Read more…]
Hand Washing for Children: Importance, Proper Technique and Benefits
While children have always been taught the importance of washing their hands, the current health crisis facing the world has brought to the forefront the huge role hand washing plays in protecting them from any kind of illness. [Read more…]
Apple for Kids: 8 Fun Facts and Health Benefits
‘Surely the apple is the noblest of fruits.’ This quote by Henry David Thoreau is such an apt description for this amazing fruit packed full of flavour and goodness. Apples, available in a wide range of varieties, colours and flavours (ranging from sweet to tart) are considered one of the healthiest and most popular fruits on earth. Their health benefits make them especially popular (universally) as a source of nutrients for children of all age groups. [Read more…]
5 Fun Home Based Activities for Your Kids
Are you racking your brains on how to keep your kids entertained during this enforced school break? With outings to the local park, playground, malls etc also out of the question, it is necessary to look at options to keep them entertained either [Read more…]
5 Flavour Packed Summer Time Ideas to Keep Your Kid Hydrated
Summer is here and by the look of things it is going to be the hottest one ever. So the first thing you need to do is keep your kid hydrated. Here are some fun flavour packed ideas to do so. [Read more…]
5 Simple Household Chores for Children
The older generation would probably react in disagreement at making children do household chores! However nowadays with both parents working, the dynamics of family life has changed with every member pitching in to help run the household. Getting children to start helping [Read more…]
Quick Tips To Ease the Exam Stress for Your Child
Nowadays, school students face unprecedented levels of stress. Just a few years ago students were under pressure only during their 10th and 12th board exams, however now the increased workload for the younger students has increased the pressure on these young minds. With the final exams coming up, the need to study and meet expectations will weigh heavily on your [Read more…]
Healthy Foods to Eat During Pregnancy
Eating right during pregnancy is of utmost important, because the health and development of your baby depends on it. However the term eating right is often confused with eating a lot. The prevalent belief that “Pregnant women must eat for two” is not true. Over indulgence does not necessarily guarantee increased nutritional benefits. It could in fact lead to inappropriate weight gain and [Read more…]
Baby Rolling Over? Here’s What You Do
As your baby grows and develops strength in the muscles and bones, you’ll be a lucky witness to their amusing stunts. And the very first stunt is rolling over. First thing to remember as a parent is to not freak out, your baby is just exploring its body and having fun with it! But in order to [Read more…]
Top 5 Calcium-Rich Foods for Babies and Toddlers
Maintaining a good amount of calcium in your child is something every parent should start to work towards, very early on. Since cow’s milk or any other milk must be avoided for babies, until they reach the age of 1, ensuring healthy calcium content might seem tricky, but if you follow a calcium rich diet it might not be! [Read more…]
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